The Impressive Truth About Hemp Seed

Hemp seeds are a powerhouse of nutrition, but many may try to avoid them for fear of getting high. Additionally, hemp seeds offer a nutrition boost and a host of other impressive health benefits without the user needing to worry about any mind-altering side effects.

What is Hemp Seed?

• Hemp seeds are the seed of the hemp plant
• Hemp is one of the two types of cannabis, and the other is marijuana
• The main difference between the two types of cannabis is the amount of THC present
• Hemp contains only .3% THC or less
• Hemp will have trace amounts of CBD
• These seeds are nutritious and high in healthy fats, various vitamins and minerals, protein, fiber, and omega-3s and omega-6s
• Many consider hemp seeds to be a superfood
• Hemp seeds have antioxidant effects that can help reduce the symptoms of different ailments and improve the health of the joints, skin, and heart

The Difference Between Hemp and Marijuana

• Hemp and marijuana are both parts of the cannabis plant family
• Hemp contains CBD oil, hemp oil, cannabis oil, and has a THC content of 0.3% or less
• Marijuana contains THC, marijuana oil, cannabis oil, and has a THC content of 10% or more
• In the United States and many other nations, marijuana is a controlled substance, but many regions are starting to loosen the restrictions on use and possession
• Hemp has significantly lower THC levels and won’t give the user any psychoactive effects

The Impressive Health Benefits of Hemp Seed

• Hemp seeds are incredibly nutritious, and they have a mild, nutty flavor
• Often referred to as hemp hearts, the seeds contain over 30% fat and are rich in two essential fatty acids: omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid)
• Over 25% of the total calories in hemp seed comes from high-quality protein
• Excellent source of vitamin E, potassium, phosphorus, magnesium, sodium, calcium, iron, sulfur, and zinc
• The seeds can be cooked, roasted, or consumed raw
• Hemp seed benefits may help reduce your risk of heart disease
• The seeds contain high amounts of arginine, which is a nitric oxide that lowers blood pressure by dilating and relaxing blood vessels
• People who have eczema can use hemp seed oil to improve their blood vessels, relieve dry skin, relieve itchiness, and could reduce the need for topical skin treatments
• Individuals on a plant-based diet can rely on hemp seed as a good source of protein and essential amino acids
• Using hemp seeds could help reduce PMS symptoms and menopause
• The fiber in hemp seeds can help improve digestion
• Hulled seeds contain 20% soluble fiber, which improves gut health, and 80% insoluble fiber, which helps food and waste pass through the system
• Hemp hearts, or de-hulled hemp seed, contain very low amounts of fiber since the shell has been removed
• Hemp seed and CBD products contain antioxidants that have neuroprotective and brain-boosting properties
• The heart, brain, skin, and digestive support of hemp seeds are highly beneficial for the elderly, as well as the anti-inflammatory actions

The Difference Between Hemp Seed and Hemp Seed Oil

• Hemp seeds as a whole are what the seeds look like off the plant
• The seed has a shell that is slightly tough and high in fiber
• If the shell is removed, the hemp seed becomes a hemp heart
• Hemp hearts are more tender, lower in fiber, but still high in healthy fats, vitamins, minerals, and essential fatty acids
• Hemp seed oil is a cold-pressed oil with a nutty flavor
• Like the seeds, hemp oil is high in essential fatty acids
• Both hemp seeds and CBD hemp oil are easy to incorporate into your daily routine
• Hemp seeds are easy to add into the diet by adding the seeds to foods, blending them into smoothies, or using hemp seed oil
• Hemp oil comes in different flavors like mint and citrus and can be taken directly in the mouth and swallowed or added to a beverage

If you’re looking for a health boost that is easy to incorporate and that offers a wide range of bodily support, hemp seeds may be just the ticket. From the natural plant material to the pressed oils, hemp seeds could help improve your quality of life.

Sources

https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds
https://today.oregonstate.edu/news/oregon-state-research-shows-hemp-compounds-prevent-coronavirus-entering-human-cells
https://www.leafly.com/news/cannabis-101/hemp-101-what-is-hemp-whats-it-used-for-and-why-is-it-illegal
https://foodrevolution.org/blog/hemp-seeds/
https://www.medicalnewstoday.com/articles/323037#_noHeaderPrefixedContent
https://www.webmd.com/diet/hemp-seeds-good-for-you
https://www.verywellhealth.com/hemp-benefits-side-effects-dosage-and-interactions-4767355