The Impressive Truth About Hemp Seed

Hemp seeds are a powerhouse of nutrition, but many may try to avoid them for fear of getting high. Additionally, hemp seeds offer a nutrition boost and a host of other impressive health benefits without the user needing to worry about any mind-altering side effects.

What is Hemp Seed?

  • Hemp seeds are the seed of the hemp plant
  • Hemp is one of the two types of cannabis, and the other is marijuana
  • The main difference between the two types of cannabis is the amount of THC present
  • Hemp contains only .3% THC or less
  • Hemp will have trace amounts of CBD
  • These seeds are nutritious and high in healthy fats, various vitamins and minerals, protein, fiber, and omega-3s and omega-6s
  • Many consider hemp seeds to be a superfood
  • Hemp seeds have antioxidant effects that can help reduce the symptoms of different ailments and improve the health of the joints, skin, and heart

The Difference Between Hemp and Marijuana

  • Hemp and marijuana are both parts of the cannabis plant family
  • Hemp contains CBD oil, hemp oil, cannabis oil, and has a THC content of 0.3% or less
  • Marijuana contains THC, marijuana oil, cannabis oil, and has a THC content of 10% or more
  • In the United States and many other nations, marijuana is a controlled substance, but many regions are starting to loosen the restrictions on use and possession
  • Hemp has significantly lower THC levels and won’t give the user any psychoactive effects

The Impressive Health Benefits of Hemp Seed

  • Hemp seeds are incredibly nutritious, and they have a mild, nutty flavor
  • Often referred to as hemp hearts, the seeds contain over 30% fat and are rich in two essential fatty acids: omega-6 (linoleic acid) and omega-3 (alpha-linolenic acid)
  • Over 25% of the total calories in hemp seed comes from high-quality protein
  • Excellent source of vitamin E, potassium, phosphorus, magnesium, sodium, calcium, iron, sulfur, and zinc
  • The seeds can be cooked, roasted, or consumed raw
  • Hemp seed benefits may help reduce your risk of heart disease
  • The seeds contain high amounts of arginine, which is a nitric oxide that lowers blood pressure by dilating and relaxing blood vessels
  • People who have eczema can use hemp seed oil to improve their blood vessels, relieve dry skin, relieve itchiness, and could reduce the need for topical skin treatments
  • Individuals on a plant-based diet can rely on hemp seed as a good source of protein and essential amino acids
  • Using hemp seeds could help reduce PMS symptoms and menopause
  • The fiber in hemp seeds can help improve digestion
  • Hulled seeds contain 20% soluble fiber, which improves gut health, and 80% insoluble fiber, which helps food and waste pass through the system
  • Hemp hearts, or de-hulled hemp seed, contain very low amounts of fiber since the shell has been removed
  • Hemp seed and CBD products contain antioxidants that have neuroprotective and brain-boosting properties
  • The heart, brain, skin, and digestive support of hemp seeds are highly beneficial for the elderly, as well as the anti-inflammatory actions

The Difference Between Hemp Seed and Hemp Seed Oil

  • Hemp seeds as a whole are what the seeds look like off the plant
  • The seed has a shell that is slightly tough and high in fiber
  • If the shell is removed, the hemp seed becomes a hemp heart
  • Hemp hearts are more tender, lower in fiber, but still high in healthy fats, vitamins, minerals, and essential fatty acids
  • Hemp seed oil is a cold-pressed oil with a nutty flavor
  • Like the seeds, hemp oil is high in essential fatty acids
  • Both hemp seeds and CBD hemp oil are easy to incorporate into your daily routine
  • Hemp seeds are easy to add into the diet by adding the seeds to foods, blending them into smoothies, or using hemp seed oil
  • Hemp oil comes in different flavors like mint and citrus and can be taken directly in the mouth and swallowed or added to a beverage

If you’re looking for a health boost that is easy to incorporate and that offers a wide range of bodily support, hemp seeds may be just the ticket. From the natural plant material to the pressed oils, hemp seeds could help improve your quality of life.



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